Here are a few more budget friendly meals I have cooked in the past few days. For breakfast a couple of days ago, I heated up a tortilla in the oven, folded it in half, then topped it with a fried egg, cheese, cilantro, and salsa.
For dinner on Tuesday, I fixed stir fry with rice, as I have many times before. Cut up chicken breasts and put in plastic storage container. Pour Teriyaki sauce over the chicken (I use Very Teriyaki). Cover and let sit in refrigerator for a few hours. Spray wok with canola oil spray, and heat to medium high heat. Pan sear vegetables in wok for a few minutes. Remove chicken with slotted spoon and add to veggie mix in wok. This time I added about 2 teaspoons of garlic chili paste. Cook chicken completely. Pour chicken and veggies over rice. Serve with soy sauce and Huy Fong Chili Sauce for extra flavor.
The other day for lunch I wanted to use the leftover tomato sauce from the night before. So, I spread a few spoonfuls of sauce over a whole wheat tortilla, sprinkled with shredded Italian cheese blend, and topped with diced tomatoes, salt, and pepper. I baked it in the oven at 400 degrees for about 5 minutes or until the cheese wass melted and the tortilla was golden and crispy. Then I topped it with oregano and crushed red pepper. This was so easy and cheap. It also could be made with a lot of different sauce and topping variations.