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This was my prep area before I began. It helps me to have everything prepped and ready to go when I am about to cook. I have here the chicken, chopped zucchini, lightly salted roasted peanuts, chopped carrots, diced green onions, and 1 diced red bell pepper. I also have my wonderful wok! You can make this in a regular pan, but the wok is just so much more fun!
First, I heat the wok on medium-high heat (make sure it is pretty hot before you start cooking), pour about 1-2 tablespoons and make sure it is spread well around the pan. Next, pour carrots, green onions, garlic, and red pepper in the wok. Heat for a few minutes, then add zucchini. It is good to add this later, because it will get mushy if it cooks too long. After a couple of minutes, add chicken, and cook until it is cooked through. Add peanuts at the end and mix around. Serve on top of steamed rice.
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Oh my word! I've never seen anyone who wasn't on TV take the time to put everything in prep bowls. That is AWESOME! I wish that someone else would prep for me. I don't mind cooking but I need a sous chef to do the prepping. Looks yummy! We do stir fry a whole lot becaue it's a great way to consume many vegetables at once.
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